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Unprotected skin can be damaged by the sun’s rays in as little as 15 minutes. When skin is exposed to the sun, our bodies make vitamin D, which helps the body absorb calcium for stronger, healthier bones.
In this activity, you will learn how sunscreen protects our skin from sunburns.
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Direct heavy, hard hits to your head can cause concussions. Mild concussions may cause memory or thinking problems. Sometimes a concussion can change the way your brain works and can change your state of consciousness.
In this activity, you will learn about how concussions affect the way the brain works.
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Imagine your body is a superhero team, and each food group is a different member with a unique superpower.
In this activity, you will learn about the different food groups.
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You’ve probably heard of a virus, especially over the past few years. They can be scary to think about sometimes, but understand what a virus really is, and how our bodies are designed to stay safe, might help you feel more secure.
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Stretching has so many benefits! It can help move joints through a full range of motion, by keeping ligaments (attach muscle to muscle) and tendons (attach muscle to bone) flexible.
In this activity, you will learn the importance of stretching and how to do it on your own!
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Your Physical Health
Taking care of your body is one of the most important things you can do for yourself. Eating healthy foods like fruits, vegetables, and whole grains helps your body stay strong and full of energy. Stretching is also really important because it keeps your muscles flexible and helps you move around easily. By taking good care of your body, you can feel your best and do all the fun things you love!
It's also important to listen to your body and know when something doesn't feel right. If you ever start feeling sick or tired in a way that’s different from normal, it’s a good idea to talk to an adult or a doctor. Taking care of yourself means knowing how to stay healthy and recognizing when you need rest or extra help to feel better.